WOD: Friday 10/7/16

Warm-up:

- Row 500m

- Roxanne burpees!

Strength/Skill:

- 10m goal work

Metcon 1: Chipper (8m Time Cap!)

- 30 x Box-facing Burpee Box Jumps

- 25 x C2B Pull-ups

- 10 x Clean and Jerks (155/105)

Rest 5m

Metcon 2: 9/15/21/25 (12m Time Cap!)

- Cal Row

- Wallballs

- T2B

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