WOD: Thursday 10/6/16

Warm-up:

- Coach's Choice!

Strength/Skill:

- Front Squat (3s pause): 2RM + 2x2 deloads (no pause)

Metcon: 7 Rounds (NOT FOR TIME)

- 6 x Deadlift (225/135)

- 1 x Sled Push (135/95)

- 20 x Sit-ups

Additional Work:

- Snatch Pull (pause at knee) + Snatch: work up to 85% for 1

- Clean Pull (pause at knee) + Clean: work up to 85% for 1