WOD: Thursday 10/6/16
Warm-up:
- Coach's Choice!
Strength/Skill:
- Front Squat (3s pause): 2RM + 2x2 deloads (no pause)
Metcon: 7 Rounds (NOT FOR TIME)
- 6 x Deadlift (225/135)
- 1 x Sled Push (135/95)
- 20 x Sit-ups
Additional Work:
- Snatch Pull (pause at knee) + Snatch: work up to 85% for 1
- Clean Pull (pause at knee) + Clean: work up to 85% for 1