WOD: Wednesday 10/5/16
Warm-up:
- Stretch/foam roll
- Bike 1k Meters
- 12 x Fat bar glute bridges
- 10 x Good Mornings
- 15 x Clusters w/bar
Strength/Skill:
- Cluster: find a 2RM!
Metcon: 10m Running Clock
- 25 x Thrusters (115/75) (Scaled: 95/55)
- 100 x Double Unders (Scaled: 150 Singles)
- 15 x Thrusters (115/75) (Scaled: 95/55)
- 75 x Double Unders (Scaled: 100 Singles)
- 10 x Thrusters (115/75) (Scaled: 95/55)
- 50 x Double Unders (Scaled: 75 Singles)
- Complete AMRAP of Clusters with remaining time!