WOD: Wednesday 10/5/16

Warm-up:

- Stretch/foam roll

- Bike 1k Meters

- 12 x Fat bar glute bridges

- 10 x Good Mornings

- 15 x Clusters w/bar

Strength/Skill:

- Cluster: find a 2RM!

Metcon: 10m Running Clock

- 25 x Thrusters (115/75) (Scaled: 95/55)

- 100 x Double Unders (Scaled: 150 Singles)

- 15 x Thrusters (115/75) (Scaled: 95/55)

- 75 x Double Unders (Scaled: 100 Singles)

- 10 x Thrusters (115/75) (Scaled: 95/55)

- 50 x Double Unders (Scaled: 75 Singles)

- Complete AMRAP of Clusters with remaining time!

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