WOD: Wednesday 10/5/16

October 5, 2016

Warm-up:

  - Stretch/foam roll

  - Bike 1k Meters

  - 12 x Fat bar glute bridges

  - 10 x Good Mornings

  - 15 x Clusters w/bar

 

Strength/Skill:

  - Cluster: find a 2RM!

 

Metcon: 10m Running Clock

  - 25 x Thrusters (115/75) (Scaled: 95/55)

  - 100 x Double Unders (Scaled: 150 Singles)

  - 15 x Thrusters (115/75) (Scaled: 95/55)

  - 75 x Double Unders (Scaled: 100 Singles)

  - 10 x Thrusters (115/75) (Scaled: 95/55)

  - 50 x Double Unders (Scaled: 75 Singles)

  - Complete AMRAP of Clusters with remaining time!

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