WOD: Tuesday 10/4/16

Warm-up:

- Row 500m

2x

- 2 x Wall-walks

- 10 x Strict press w/bar

- 10 x Front Squat w/bar

Strength/Skill:

- Split Jerk: 6x2

Metcon: Tabata

- Row

- NPU Burpees

- Box Jumps

- Push-ups

- Sit-ups

Additional Work:

- Behind-neck Snatch-grip Push Press + 2 x OH Squat: work up to 110% of snatch

- RDLs:

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