WOD: Wednesday 9/28/15
Warm-up:
- Foam roll: hips/glutes/quads
- 15 x Slow Good morning
2x
- 8 x Deadlift w/bar
- 8 x Hang Power Clean w/bar
- 8 x Front Squat w/bar
- 10 x T2B
- 12 x Double Unders
Strength/Skill:
- Hang Squat Clean: build up to 85% for 2
Metcon: 4M AMRAP
- 5 x Hang Squat Cleans (155/105)
- 8 x Burpees-over-bar
- 16 x Double Unders
Cash-out: 3 Rounds (NOT FOR TIME)
- 400m Sprint
- 25 x Toes-to-Bar
- 15 x Ring Dips