WOD: Tuesday 9/27/16
Warm-up:
- Shoulder Stretches w/bands
2x
- 15 x Passthroughs
- 15 x Lateral Plate Raises
2x
-
Strength/Skill:
- Strict Press: build up to a 3RM, then drop 10% and complete as many reps as possible
Metcon: Intervals (1m on/30s off)
- Wallballs
- SHDP (95/65)
- Push press (95/65)
- Hollow rocks
Additional Work:
- Snatch Pull + hang snatch pull: work up to 110% for 2
- Front Squat (5s Pause) + 2 x Front Squat (no pause)