WOD: Monday 9/26/16
Warm-up:
- Stretch/foam roll
- Inch Worms
- Side lunge down turf
3x
- 1 x Suicide sprint
- 10 x Air Squats
- 10 x sit-ups
Strength/Skill:
- Back Squat: 3RM, then complete 2x deload sets
Metcon: 10m AMRAP
- Parking Lot Sprint
- 6 x L-Arm KB Hang Snatch
- 6 x R-Arm KB Hang Snatch
- 10 x T2B
- 8 x L-Leg Pistol
- 8 x R-Leg Pistol
Additional Work:
- Snatch: 2x2 70%, 1x2 75%, 1x280%, 2x1 85%, 2x1 90%, work up to a max if 90 is clean
- Power Clean and Power Jerk: 2x2 70%, 1x2 75%, 1x2 80%, 2x1 85%, work up to a max