WOD: Wednesday 9/21/16

Warm-up:

- Stretch/foam roll

- 15 x SLOW Good mornings w/bar

- 10 x Single-leg hip bridges

2x

- 10 x Toe-touch jump squats

- 10 x K2E

- 12 x Box Step-ups

Strength/Skill:

- RDL: 5x6

Metcon: 14m AMRAP

- 9 x HSPU

- 12 x Deadlift (135/95)

- 15 x T2B

- 400m Run

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