WOD: Friday 9/16/16
Warm-up:
- Stretch/foam roll
2x
- 15 x Face-pulls
- 15 x Air Squats
- 10 x KB Swings
Strength/Skill:
- Gymnastics Skill Work: Spend 10m on Pull-ups
- If you have Pull-ups: complete 4x4 weighted sets, followed by a max-effort set at bodyweight
Metcon: 2 Rounds
- Row 30 Cals
- 20 x Push Press (95/65)
- 20 x Box Jumps
- 20 x Burpees
- 20 x SDHP (95/65)
- 20 x Wallballs
- 20 x T2B