WOD: Thursday 9/15/16
- Coach's Choice!
- Front Squat (5s Pause): 6x1
Metcon: 6 Rounds (NOT FOR TIME!)
- Sled push (up and back)
- 30 x Sit-ups
- 10 x Burpees
Rest until recovered between sets! This is not for time!
- Snatch (pause at knee): 3x1 @70%, 2x1 @75%, 2x1 @80%
- Clean (pause at knee) and Jerk: 3x1 @70%, 2x1 @75%, 2x1 @80%