WOD: Wednesday 9/14/16

Warm-up:

- Stretch/Foam Roll

- 10y inch worms

- 10 x SLOW Good mornings

- 10 x Glute Bridges (pause at top)

2x

- 10 x Toe-touch Jump Squats

- 20 x Torso Rotations w/medball

- 10 x 50 x Singles

Strength/Skill:

- Sumo Deadlifts: 6/6/4/4/2/2

Metcon: 12m AMRAP

- 10 x Deadlift (225/135)

- 15 x T2B

- 15 x Wallballs

- Parking Lot Sprint

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