WOD: Tuesday 9/13/16

September 13, 2016

Warm-up:

  - Stretch/foam roll (work out the soreness from yesterday!)

  - Shoulder Mobility band work

  2x

  - 6 x Deadlift w/bar

  - 6 x Hang Power Clean

  - 6 x Front Squat w/2s Pause

  - 6 x Strict Press w/bar

  - 6 x Power Jerk w/bar

 

Strength/Skill:

  - Power Jerk: 3RM

 

Metcon: Tabata

  - Skierg for cals

  - Push Ups

  - Bike

  - Mountain Climbers

 

Additional Work:

  - Snatch-grip Behind-the-neck push press + 2 x OH Squat: work up to max snatch!

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