WOD: Friday 9/9/16

Strength/Skill: 15m

- Gymnastics Skill Work: Handstands

Metcon: 5 Rounds

- 10 x Shoulder-to-Overhead (135/95)

- 10 x C2B Pull-ups

- 30 x Double Unders

- 200m Run

Additional Work:

- Clean and Jerk: build up to 85% for 2

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