WOD: Thursday 9/8/16
Warm-up:
- Coach's choice!
Strength/Skill:
- Front Squat: find a 2RM w/5s pause
Metcon: 8 Rounds
- Row 12/10 Cals
- 8 x Burpee-over-rower
Additional Work:
- 3-position Snatch Pull + Snatch: work up to 80% of snatch
Featured Posts
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