WOD: Thursday 9/8/16
Warm-up:
- Coach's choice!
Strength/Skill:
- Front Squat: find a 2RM w/5s pause
Metcon: 8 Rounds
- Row 12/10 Cals
- 8 x Burpee-over-rower
Additional Work:
- 3-position Snatch Pull + Snatch: work up to 80% of snatch
Warm-up:
- Coach's choice!
Strength/Skill:
- Front Squat: find a 2RM w/5s pause
Metcon: 8 Rounds
- Row 12/10 Cals
- 8 x Burpee-over-rower
Additional Work:
- 3-position Snatch Pull + Snatch: work up to 80% of snatch
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733