WOD: Thursday 9/8/16

Warm-up:

- Coach's choice!

Strength/Skill:

- Front Squat: find a 2RM w/5s pause

Metcon: 8 Rounds

- Row 12/10 Cals

- 8 x Burpee-over-rower

Additional Work:

- 3-position Snatch Pull + Snatch: work up to 80% of snatch

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