WOD: Thursday 9/8/16Warm-up: - Coach's choice! Strength/Skill: - Front Squat: find a 2RM w/5s pause Metcon: 8 Rounds - Row 12/10 Cals - 8 x Burpee-over-rower Additional Work: - 3-position Snatch Pull + Snatch: work up to 80% of snatch
Warm-up: - Coach's choice! Strength/Skill: - Front Squat: find a 2RM w/5s pause Metcon: 8 Rounds - Row 12/10 Cals - 8 x Burpee-over-rower Additional Work: - 3-position Snatch Pull + Snatch: work up to 80% of snatch
