WOD: Wednesday 9/7/16

Warm-up:

- Stretch/foam roll

- Side lunge down turf

- 10y Inch Worms

- 10y Duck Walk

2x

- Row 200m

- 8 x Full-squat box jumps

- 10 x Samsons

Strength/Skill:

- Squat Clean: 6x2

Metcon: 9m AMRAP

- 3 x Power Cleans (185/105)

- 6 x HSPU

- 9 x T2B

- 12 x Box Jumps

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733