WOD: Tuesday 9/6/16
Warm-up:
- Shoulder stretches w/bands
- Foam roll lats
2x
- 10 x Pass-throughs
- 10 x Shoulder plate raises
- 1 x Wall-walk
- 15 cals on bike
Strength/Skill:
- Push Press: 5RM! (use last week as a gauge)
Metcon: Tabata
- Row
- NPU Burpees
- Double Unders
- Sit-ups
Additional Work:
- Power Snatch + 3 x OH Squat: work up to something heavy
- 3x10 Hip Bridges + 60s Plank