WOD: "Labor Day" Monday 9/5/16

Hope everyone enjoyed their Labor Day Weekend!

We'll be running heats of tomorrow's Hero WOD at 5:30am, 8am, and 9:30am (reminder, there will be no afternoon classes). Stop by to burn off some of that holiday surplus eating/drinking, and sweat for those who can't anymore.

"Lumberjack 20"

- 20 x Deadlifts (275/175)

- 400m Run

- 20 x KB Swings (70/53)

- 400m Run

- 20 x OH Squats (115/75)

- 400m Run

- 20 x Burpees (mmm burpees)

- 400m Run

- 20 x C2B Pull-ups

- 400m Run

- 20 x Box Jumps (24/20)

- 400m Run

- 20 x DB Cleans (45/25)

- 400m Run

"On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit."

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New Jersey  08230

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