WOD: Saturday 9/3/16

Saturday Partner WOD!!

For 20m

Partner A: Row for Distance

Partner B: Complex

- 10 x OH Lunge Steps

- 8 x HSPU

- 12 x Sit-ups

- 24 x Double Unders

Don't forget to sign up for "Lift Up Autism" next weekend! All donations are welcome, and $35 gets you a shirt! You do not have to be a member of the gym or even complete the workout to donate! Sign-up at the following link:

https://www.eventbrite.com/e/crossfit-chalk-print-lift-up-autism-2016-tickets-26958374223?aff=es2

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com