WOD: Saturday 9/3/16

Saturday Partner WOD!!

For 20m

Partner A: Row for Distance

Partner B: Complex

- 10 x OH Lunge Steps

- 8 x HSPU

- 12 x Sit-ups

- 24 x Double Unders

Don't forget to sign up for "Lift Up Autism" next weekend! All donations are welcome, and $35 gets you a shirt! You do not have to be a member of the gym or even complete the workout to donate! Sign-up at the following link:


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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733