WOD: Friday 9/2/16

Strength/Skill:

- Front Squat: find a 1RM w/5s pause then 2x3 deloads w/3s pause

Metcon: Chipper

- 400m Run

- 10 x Power Cleans (155/105)

- 20 x Pull-ups

- 30 x Wallballs

- 40 x Double Unders

- 100 x Sit-ups

- 40 x Double Unders

- 30 x Wallballs

- 20 x Pull-ups

- 10 x Power Cleans (155/105)

- 400m Run

Additional Work:

- 2 x Hang Snatch: work up to something heavy

- Snatch Pulls: work up to 3x2 @105% of snatch

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