WOD: Thursday 9/1/16
September is here!!
Hours will proceed as normal through the holiday weekend. There will be no afternoon classes on Monday 9/5/16.
This year's "Lift Up Autism" fundraiser will be held on Saturday 9/10/16!
We'll be running heats for "Luke" at 8am. Signups can be made at the following link:
Make sure to choose the $35 donation option if you want a shirt! Looking forward to seeing everyone come out and sweat for a good cause!
Warm-up:
- Coach's Choice!!
Strength/Skill: Shoulder mobility!
- Spend 5m rolling out upper back (thoracic spine)
4x
- 20 x Face Pulls (bands or kaiser)
- 8 x L-Arm Strict Arnold Press (w/kettlebell)
- 8 x R-Arm Strict Arnold Press (w/kettlebell)
- 10 x Kip Swings
Metcon: 10 x 30y Sled Drag
(This is a recovery workout, not a drag as much weight as possible workout)
