WOD: Friday 8/26/16

Warm-up:

- Stretch/Foam Roll

- 15 x SLOW Good Mornings w/bar

3x

- 10 x Toe-Touch Squat Jumps

- 10 x Russian Twists w/medball

- 30 x Singles

Strength/Skill:

- Deadlift: 6/6/4/4/2/2/2

Metcon: "Marissa's Rowing to College" - 10 Rounds! (20m Time Cap)

- 250/200m Row

- 10 x Deadlifts (155/105)

- 8 x Burpees

Happy Birthday Andrew Vesay!! (guess we don't need to do birthday burpees today...)

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New Jersey  08230

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