WOD: Friday 8/26/16

August 26, 2016

Warm-up:

  - Stretch/Foam Roll

  - 15 x SLOW Good Mornings w/bar

  3x

  - 10 x Toe-Touch Squat Jumps

  - 10 x Russian Twists w/medball

  - 30 x Singles

 

Strength/Skill:

  - Deadlift: 6/6/4/4/2/2/2

 

Metcon: "Marissa's Rowing to College" - 10 Rounds! (20m Time Cap)

  - 250/200m Row

  - 10 x Deadlifts (155/105)

  - 8 x Burpees

 

 

Happy Birthday Andrew Vesay!! (guess we don't need to do birthday burpees today...)

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