WOD: Tuesday 8/23/16

August 23, 2016

Warm-up:

  - Shoulder stretches w/bands

  - Bike 400m - moderate pace

  2x w/bar

  - 6 x Strict press

  - 6 x Strict behind the neck press

  - 6 x Overhead Squat (close-grip if possible)

  - 10 x Torso Twists

 

Strength/Skill:

  - Find a 1RM Strict Press, then continue on w/push press on to a 3RM!

 

Metcon: Intervals 4 rnds (1m on/30s off)

  - M1: Row for Cals

  - M2: 10 x HSPU, then AMRAP double unders

  - M3: Bike 30s

  - M4: Russian Twists

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