WOD: Monday 8/22/16

We've finally reached the end of our 12-week cycle! Time to lift and let lift! Let the PR's flow!

We will be maxing out several lifts as a group today. A low intensity "not for time" WOD will also be provided for those of you that absolutely must get some breathing in.

WOD: work up to a 1-Rep Max in the following lifts!

Snatch

Clean and Jerk

Back Squat

Please note that only experienced lifters that display good technique will be participating in "1-rep max" lifts. An alternative lifting program will be provided for new or rejoining members!

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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