WOD: Friday 8/19/16Strength/Skill: - Gymnastics Skill Work: Strict Pull-ups Metcon: 10m AMRAP - 10 x C2B Pull-ups - 20 x Standing Lunge Steps - 30 x Sit-ups Cash-out: 5m Bike/Row/Ski medium pace - Pick your poison!
Strength/Skill: - Gymnastics Skill Work: Strict Pull-ups Metcon: 10m AMRAP - 10 x C2B Pull-ups - 20 x Standing Lunge Steps - 30 x Sit-ups Cash-out: 5m Bike/Row/Ski medium pace - Pick your poison!
