WOD: Friday 8/19/16

Strength/Skill:

- Gymnastics Skill Work: Strict Pull-ups

Metcon: 10m AMRAP

- 10 x C2B Pull-ups

- 20 x Standing Lunge Steps

- 30 x Sit-ups

Cash-out: 5m Bike/Row/Ski medium pace - Pick your poison!

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