WOD: Friday 8/19/16
Strength/Skill:
- Gymnastics Skill Work: Strict Pull-ups
Metcon: 10m AMRAP
- 10 x C2B Pull-ups
- 20 x Standing Lunge Steps
- 30 x Sit-ups
Cash-out: 5m Bike/Row/Ski medium pace - Pick your poison!
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CrossFit Chalk Print
136 Rt. 50 Seaville,
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