WOD: Friday 8/19/16
Strength/Skill:
- Gymnastics Skill Work: Strict Pull-ups
Metcon: 10m AMRAP
- 10 x C2B Pull-ups
- 20 x Standing Lunge Steps
- 30 x Sit-ups
Cash-out: 5m Bike/Row/Ski medium pace - Pick your poison!
Strength/Skill:
- Gymnastics Skill Work: Strict Pull-ups
Metcon: 10m AMRAP
- 10 x C2B Pull-ups
- 20 x Standing Lunge Steps
- 30 x Sit-ups
Cash-out: 5m Bike/Row/Ski medium pace - Pick your poison!
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733