WOD: Wednesday 8/17/16

Warm-up:

- Coach's Choice!!

Strength/Skill:

- Clean Pull + Hang Clean Pull: Build up to 110% of your clean for 3 sets

Metcon: "Jeremiah's Revenge" (25m Time-Cap)

- Buy-in: Run 800m Run

Then, 6 Rounds:

- 12 x V-ups

- 12 x Deadlifts (155/105)

- 9 x Burpee Box Jumps (30/24)

- 1 x Rope Climb (Sub 8 x Towel Rows or 12 x Ring Rows)

- Cash-out: 120 Double Unders

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