WOD: Tuesday 8/16/16

Warm-up:

- Shoulder Stretches w/bands

- Row 500m

2x w/bar

- 5 x Hang Power Clean

- 5 x Front Squat

- 5 x Push Press

Strength/Skill:

- Hang Clean + Push Jerk: work up to 70% x2

Metcon: 12m EMOM

- M1: Row

- M2: Bike

- M3: Skierg

Additional Work:

- 2 x Hang Snatch (at knee + below knee): 30/40/50/60/70/80%

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