WOD: "ASAP" Saturday 8/13/16

Partner WOD Saturday!

"ASAP"

With a team of 3, complete the following chipper!

- 100 x Cal Bike

- 100 x Deadlift (225/135) (hold plank)

- 100 x Toes-to-Bar (hold handstand)

- 100 x Synchronized Burpees (only one person may rest at a time)

- 100 x Box Jumps (hang from bar)

- 100 x Shoulder-to-Overhead (155/95) (hold squat)

- 100 x Cal Skierg

Partner 1 works on chipper while Partner 2 holds static position and Partner 3 rests

Cash-out:

- 100 x Medball Sit-up Catch w/partner

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