WOD: Wednesday 8/10/16

Warm-up:

- Stretch/Foam Roll

- Shoudler Stretches w/bands

- 10 x SLOW Good mornings w/bar

2x w/bar

- 6 x Snatch Deadlift

- 6 x Hang Power Snatch

- 6 x Over Head Squat

- Parking Lot Sprint

Strength/Skill:

- Power Snatch + Hang Power Snatch: 6 sets

Metcon: 12m AMRAP

- 9 x Power Snatch (95/65)

- 12 x T2B

- 15 x Box Jumps