WOD: Tuesday 8/9/16

Warm-up:

- Shoulder Stretches w/bands

2x

- 10 x Y's and T's

- 8 x Strict One-Arm KB Arnold Press

3x

- 30 x Single Unders

- 150m Row

Strength/Skill:

- Push Press: work up to a 3RM, then complete 2 x deloads

Metcon: Tabata

- Row

- No-push-up burpees

- Lunges

- Double Unders

Additional Work:

- Hang Snatch at knee + Hang snatch below knee: 30/40/50/60/70%

- Hang Clean at knee + Hang Clean below knee: 30/40/50/60/70%

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