WOD: Friday 8/5/16

Warm-up:

- Shoulder Stretches w/bands

- 15 x Samsons

- 10 x Arm Circles (big/small/reverse)

2x

- 2 x Wall Walks

- 30s Wall Squat

- 20 x Double Unders

- 20 x Mountain Climbers

Strength/Skill: 10m EMOM

- Odd: 6-10 HSPU

- Even: 20-40 x Double Unders

Metcon: Chipper! (15m Cap)

- 10 x Burpees

- 20 x KB Swings (53/35)

- 10 x Burpees

- 20 x Front Squats (115/80)

- 10 x Burpees

- 20 x Back Squats (115/80)

- 10 x Burpees

- 20 x Deadlifts (115/80)

- 10 x Burpees

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