WOD: Thursday 8/4/16
Warm-up:
- Coach's Choice!
Strength/Skill:
- Front Squat (3s pause): work up to a 1rm, then 3x3 deloads
Metcon: E2MO2M for 20m
- Parking Lot Sprint
- 2 x Legless Rope Climb
- 20s L-sit if enough time remaining (try to rest at least 30s)
Additional Work:
- 3 Pos. Snatch Pull + Snatch: 2x @75%, 2x @80%, 2x @85%, 1x @88@
- 3 Pos. Clean Pull + Clean and Jerk: 2x @75%, 2x @80%, 2x @85%, 1x @88@