WOD: Thursday 8/4/16

Warm-up:

- Coach's Choice!

Strength/Skill:

- Front Squat (3s pause): work up to a 1rm, then 3x3 deloads

Metcon: E2MO2M for 20m

- Parking Lot Sprint

- 2 x Legless Rope Climb

- 20s L-sit if enough time remaining (try to rest at least 30s)

Additional Work:

- 3 Pos. Snatch Pull + Snatch: 2x @75%, 2x @80%, 2x @85%, 1x @88@

- 3 Pos. Clean Pull + Clean and Jerk: 2x @75%, 2x @80%, 2x @85%, 1x @88@

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New Jersey  08230

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