WOD: Wednesday 8/3/16

Warm-up:

- Stretch/Foam Roll

- 15 x SLOW Good Mornings w/bar

- Row 500m

2x w/bar

- 6 x Deadlift

- 6 x Bentover Row

- 6 x Hang Power Clean

- 6 x Front Squat

- 6 x Push Press

Strength/Skill:

- RDLs: 5x6

Metcon: 5 Rounds

- 10 x Deadlift (225/135)

- 10 x Wallball (20/14)

- 15 x Sit-ups

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