WOD: Tuesday 8/2/16

Warm-up:

- Shoulder Stretches w/bands

2x

- 10 x Push-ups

- 12 x Ring Rows

- 15 x Sit-ups

- 200m Row

Strength/Skill:

- Push Press: work up to 3rm, then complete 2 deloads

Metcon: Intervals: 5 Rounds (30s on/30s off)

- Bike

- T2B

- Push Ups

- Body Weight Rows

Additional Work:

- Hang Snatch at knee + Hang Snatch below knee: 1x1 @30%, 1x1 @40%, 1x1 @50%, 1x1 @60%, 1x1 @70%

- Hang Clean at knee + Hang Clean below knee: 1x1 @40%, 1x1 @50%, 1x1 @60%, 1x1 @70%

Featured Posts
Recent Posts