WOD: Wednesday 8/3/16

August 3, 2016

Warm-up:

  - Stretch/Foam Roll

  - 15 x SLOW Good Mornings w/bar

  - Row 500m

  2x w/bar

  - 6 x Deadlift

  - 6 x Bentover Row

  - 6 x Hang Power Clean

  - 6 x Front Squat

  - 6 x Push Press

 

Strength/Skill:

  - RDLs: 5x6

 

Metcon: 5 Rounds

  - 10 x Deadlift (225/135)

  - 10 x Wallball (20/14)

  - 15 x Sit-ups

 

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