WOD: Monday 8/1/16

Strength/Skill"

- Back Squat: Work up to a 3RM, then complete 2x deload sets

Metcon: 12m AMRAP

- 5 x L-Leg Barbell Step-ups

- 5 x R-Leg Barbell Step-ups

- 12 x V-ups

- 30 x Double Unders

Cash-out: HAPPY BIRTHDAY JILLY!!

Additional Work:

- Snatch: 2x3 @75%, 2x2 @80%, 1x2 @85%, 1x1 @88%, 1x1 @90%

- Clean and Jerk: 2x3 @75%, 2x2 @80%, 1x2 @85%, 1x1 @88%, 1x1 @90%

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