WOD: Saturday 7/30/16

Saturday Partner WOD!

Team must complete 10 Rounds of:

- 3 x Squat Cleans

- 9 x C2B Pull-ups

- 12 x Burpee Box Jumps

Partner: A works while Partner B runs 400m w/weighted vest

Once work is complete partners will complete a parking lot lunge together!

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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