WOD: Friday 7/29/16

Warm-up:

- Group Stretch

- Group Warm-up

Metcon: 3x For Time! (40m Cap)

- Row 500m

- 40 x Double Unders

- 30 x Wallballs

- 20 x KB Swings

- 10 x Deficit HSPU (#45 plates)

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