WOD: Wednesday 7/27/16

Warm-up:

- Coach's choice!

Strength/Skill:

- Power Clean + Hang Power Clean: 6 rounds

Metcon: 8m AMRAP

- Row 12/10 Cals

- 5 x L-Arm DB Snatch (75/50)

- 5 x R-Arm DB Snatch (75/50)

- 12 x Burpees

Cash-out: 2 Rounds

- 400m Run

- 40 x Sit-ups

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