WOD: Wednesday 7/27/16

July 27, 2016

Warm-up:

  - Coach's choice!

 

Strength/Skill:

  - Power Clean + Hang Power Clean: 6 rounds

 

Metcon: 8m AMRAP

  - Row 12/10 Cals

  - 5 x L-Arm DB Snatch (75/50)

  - 5 x R-Arm DB Snatch (75/50)

  - 12 x Burpees

 

Cash-out: 2 Rounds

  - 400m Run

  - 40 x Sit-ups

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