WOD: Tuesday 7/26/16

Warm-up:

- Shoulder Stretches w/bands

2x

- 10 x Pass-throughs

- 8 x One-Arm KB Arnold Press

- 12 x Face Pulls w/bands

2x

- Row 350m

- 40 x Double Unders

Strength/Skill:

- Push Press: work up to a 3RM

Metcon: EMOM for 16m

- M1: 30s T2B

- M2: 30s Ring Dips

- M3: 30s Double Unders

- M4: 30s Box Jump Overs

Additional Work:

- Jerks: work up to a 1RM

- Bentover Row: work up to a 5RM

- RDL: 3x8

Featured Posts
Recent Posts