WOD: Monday 7/25/16

Strength/Skill:

- Back Squat: work up to a 3RM (no deloads)

Metcon: 12m AMRAP

- 200m Run

- 10 x KB Swings

- 20 x Sit-ups

- 8 x C2B Pull-ups

Additional Work:

- Snatch: 1x2 @65%, 1x3 @75%, 1x2 @80%, 1x1 @85%

- Clean and Jerk: 1x2 @65%, 1x3 @75%, 1x2 @80%, 1x1 @85%

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