WOD: Friday 7/22/16

Warm-up:

- Stretch/foam roll

3x

- Parking lot sprint

- 8 x Bodyweight rows

- 12 x Ait Squats

Strength/Skill:

- 15m Gymnastics Skill Work: Pull-ups and Pistols!

Metcon: "The Chief" 5x3m AMRAPs (1m rest between)

- 3 x Power Cleans (135/95)

- 6 x Push-ups

- 9 x Air Squats

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