WOD: Thursday 7/21/16
Warm-up:
Stretch/Foam Roll
3x
- 6 x Snatch Pull
- 6 x Hang Power Snatch
- 6 x Overhead Squat
Strength/Skill:
- 3 Pos. Snatch Pull + Snatch: 2x2 @75%, 1x1 @80%, 1x1 @85%, 1x1 @88% (work up to a miss)
Metcon: 10 Rounds
- Sled drag
Additional Work:
- 3 Pos. Clean Pull + Clean and Jerk: 2x2 @75%, 1x1 @80%, 1x1 @85%, 1x1 @88% (work up to a miss)
- Front Squat: work up to a 3RM and complete 2 deloads