WOD: Wednesday 7/20/16

Warm-up:

- Foam roll hips/glutes/hams

- 10y Inch Worms

- 10 x SLOW good mornings w/bar

2x

- 10 (5 per leg) x Box Step-ups (step down)

- Row 250m

- 10 x Sit-up

Strength/Skill:

- Deadlift: 6x4

Metcon: 8m AMRAP

- 5 x Deadlift (275/185)

- 10 x Push-ups

- 15 x Box Jumps (24/20)

Cash-out:

- 400m Run

Then, 2x

- Single Arm KB Carry (Switch arms at the end of the turf and go back)

- 60s Plank

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