WOD: Friday 7/15/16

Warm-up:

- Stretch/foam roll

- Roxanne (Burpee/Squat)

Strength/Skill:

- 10m Gymnastics skill work

Between, complete 4 rounds of:

- 10 x Y's and T's

- 8 x One-arm KB Arnold Press

Metcon: 2 Rounds for Time!

- 50 x Wall Balls

- 30 x Box Jump-overs (24/20)

- 50 x Bike/Row Cals

- 30 x Toes-to-bar

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New Jersey  08230

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