WOD: Wednesday 7/13/16

Warm-up:

- Foam Roll

- 2m Shoulder Stretches w/bands + Hamstring Stretch

1x

- Row 500m

Strength/Skill:

- 2x Warm-up: 6 x deadlift, 6 x hang power clean, 6 x front squat

- Power Clean + 2 x Hang Power Clean: build up to a max complex

Metcon: 9m AMRAP

- 2 x Muscle-ups

- 4 x Power Cleans (185/115)

- 6 x HSPU

- 8 x Box Jumps

- 10 x V-ups

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