WOD: Wednesday 7/13/16

Warm-up:

- Foam Roll

- 2m Shoulder Stretches w/bands + Hamstring Stretch

1x

- Row 500m

Strength/Skill:

- 2x Warm-up: 6 x deadlift, 6 x hang power clean, 6 x front squat

- Power Clean + 2 x Hang Power Clean: build up to a max complex

Metcon: 9m AMRAP

- 2 x Muscle-ups

- 4 x Power Cleans (185/115)

- 6 x HSPU

- 8 x Box Jumps

- 10 x V-ups

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com