WOD: Tuesday 7/12/16
Warm-up:
- Shoulder Stretches w/bands
2x
- 10 x Samsons
- 6 x Chin-ups
- 6 x Push-ups
- 12 x Back extensions
- 12 x Reverse Hypers
Strength/Skill:
- Push Press: 5RM then 2 deload sets
Metcon: 4 Rounds Intervals (1m on/30s off)
- Cal Row
- NPU Burpee
- Mountain Climber
Additional Work:
- Jerks, Behind the neck: 3RM, then 2 x deload
- Bentover Row and RDLs: 4x8