WOD: Monday 7/11/16

July 11, 2016

Warm-up:

  - Stretch/foam roll

 

Strength/Skill:

  - Back Squat: work up to a 5RM, then complete 2 deload sets

 

Metcon:

  - Start each round with 20 x OH lunges w/plate

  50/40/30/20/10

  - Double Unders

  - Sit-ups

 

Additional Work:

  - Snatch: 2x3 @75%, 2x2 @80%, 2x1 @85%, 1x1 @88%, work up until miss

  - Clean and Jerk: 2x3 @75%, 2x2 @80%, 2x1 @85%, 1x1 @88%, work up until miss

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